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Paleo-ish Raspberry Oatmeal Cricket Cookies

November 7, 2015 By meghan curry Leave a Comment

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cricket-cookie-recipe-

Years ago, my aunt Mona turned me on to the lovely idea of Irish breakfast cookies.  Hearty, but not overly sweet, breakfast cookies make a great companion to your morning cup of tea … or they’re just an awesome excuse to eat cookies for breakfast!  These are a slightly healthier homage to her cookies.

Light, wholesome, and awesomely textured.  Oh yeah, these fruity little treats are surprisingly healthy, with 15% of your daily fiber and 10% daily protein per cookie!   Though oats aren’t technically paleo, they’re so overwhelmingly healthy, I think even the most die hard paleo crowd will have a hard time rejecting these cricket cookies.  If you’re on a Paleo cookie kick, check out these Paleo Cricket Snaps in addition to many other Paleo edible insect recipes.  No refined sugars, 1/2 the butter, and gluten free – hard to pack more into one tasty little cricket cookie …

cricket-cookie-recipe-
Paleo-ish Raspberry Oatmeal Cricket Cookies
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Votes: 1
Rating: 3
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Print Recipe
  • courseBreakfast, Dessert, Snack
  • insect ingredientCricket Flour Recipes
Servings Prep Time
30 cookies 15 min
Cook Time
10 min
Servings Prep Time
30 cookies 15 min
Cook Time
10 min
cricket-cookie-recipe-
Paleo-ish Raspberry Oatmeal Cricket Cookies
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 1
Rating: 3
You:
Rate this recipe!
Print Recipe
  • courseBreakfast, Dessert, Snack
  • insect ingredientCricket Flour Recipes
Servings Prep Time
30 cookies 15 min
Cook Time
10 min
Servings Prep Time
30 cookies 15 min
Cook Time
10 min
Ingredients
Dry Ingredients
  • 1.5 cups oats
  • 1/2 cup coconut flour
  • 1/4 cup cricket flour
  • 1/4 cup flax meal
  • 1/2 tsp cinnamon
  • 1/8 tsp salt
  • 1 tsp baking soda
  • 1 tsp baking powder
Wet Ingredients
  • 1/2 cup butter softened or substitute coconut oil
  • 1/2 cup coconut sugar
  • 1/4 cup apple sauce
  • 1 tsp pure vanilla extract
  • 1/4 cup honey
  • 2 eggs
  • 2/3 cup rasberry
Servings: cookies
Units:
Instructions
  1. Preheat the oven to 350 F. Then, whisk all dry ingredients in a large bowl to combine evenly.
    cricket-cookie-4
  2. In another small bowl, cream the butter and coconut sugar with a whisk.
    cricket-cookie-5
  3. Add the rest of the liquid ingredients to the butter and sugar mixture and stir until evenly combined.
    cricket-cookie-6
  4. Pour the liquid ingredients into the dry ingredients and stir until texture is uniform. Add the raspberries and stir lightly until the are slightly broken, but not pulverized.
    cricket-cookie-3
  5. Spoon large dollops of dough onto a parchment paper lined cookie sheet. Press down each cookie with a fork for more even baking, then sprinkle a little coconut sugar on top each cookie.
  6. Toss into the oven for 10-12 min and enjoy! Serve with a glass of milk or fruity tea.

Filed Under: Cricket Flour Recipes, Recipes

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Nutrition Label

Nutrition Facts
Paleo-ish Raspberry Oatmeal Cricket Cookies
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 29mg 10%
Sodium 94mg 4%
Potassium 77mg 2%
Total Carbohydrates 18g 6%
Dietary Fiber 4g 16%
Sugars 7g
Protein 5g 10%
Vitamin A 2%
Vitamin C 3%
Calcium 1%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

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