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Good Ol’ Sweet Potato Cricket Flour Bread

December 25, 2014 By meghan curry Leave a Comment

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cricket-flour-bread-bug-vivant-sweet-potato-breadNot sure what do do with your leftover Christmas sweet potatoes and cricket flour? Here’s a pre-New Year’s resolution cricket-powered version of classic southern sweet potato pecan bread.  This rich treat makes a holiday great breakfast, snack or desert; the sweet crispy crust of this cricket flour bread is my favorite part.

A big thanks to to All Things Bugs for their donation of the cricket flour that was used to create this recipe!

Classic sweet potato pecan breadcricket-flour-bread-recipe-sweet-potato-bread-
Good Ol’ Sweet Potato Cricket Bread
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Rating: 5
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Print Recipe
Makes two mini loaves
  • courseAppetizer, Dessert, Snack
  • insect ingredientCricket Flour Recipes
Servings
16 3/4" slices
Servings
16 3/4" slices
Classic sweet potato pecan breadcricket-flour-bread-recipe-sweet-potato-bread-
Good Ol’ Sweet Potato Cricket Bread
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
Makes two mini loaves
  • courseAppetizer, Dessert, Snack
  • insect ingredientCricket Flour Recipes
Servings
16 3/4" slices
Servings
16 3/4" slices
Ingredients
  • 1/3 cup cricket flour
  • 1 cup all purpose flour
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1 tsp salt
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/3 cup brown sugar
  • 2/3 cup white granulated sugar
  • 8 tbsp melted butter
  • 2 eggs
  • 1 tsp vanilla
  • 1/2 cup milk
  • 1 large baked sweet potato
  • 1 cup chopped pecans
Servings: 3/4" slices
Units:
Instructions
  1. Preheat oven to 350 and grease, then flour on two mini loaf pan or one regular loaf pan.
    Paleo Sweet Potato Pecan Cricket Flour Bread
  2. Combine dry ingredients thoroughly.
  3. Whisk together melted butter, eggs, vanilla, and milk.
    edible insect recipe cricket flour bread
  4. Stir wet ingredients into dry ingredients.
  5. Beat and lightly whisk baked sweet potato until it reaches a smooth texture and is free of lumps.
  6. Add sweet potato and pecans to bread batter, combining only as much as necessary. Do not over mix batter.
    Classic sweet potato cricket flour bread
  7. Divide batter between two mini loaf pans or single regular loaf pan and bake for 40-45 min at 350F. Bake until toothpick comes out clean.

Filed Under: Cricket Flour Recipes, Recipes

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Nutrition Label

Nutrition Facts
Good Ol’ Sweet Potato Cricket Bread
Amount Per Serving
Calories 238 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 16mg 5%
Sodium 230mg 10%
Potassium 160mg 5%
Total Carbohydrates 28g 9%
Dietary Fiber 2g 8%
Sugars 16g
Protein 6g 12%
Vitamin A 0.1%
Vitamin C 0.3%
Calcium 3%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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